Weigh In record (no journal entry) for 05 July 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 101.74g | Prot: 46.64g | Carbs: 60.23g.
Breakfast: 방탄커피. Lunch: 익힌 브로콜리 (냉동, 요리시 지방추가), 계란후라이, 부추, 삼겹살. Snacks/Other: 밀러 밀러 라이트. more...
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Gaining 4.9 kg a Week
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