Weigh In record (no journal entry) for 05 July 2018
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 67.00g | Prot: 90.25g | Carbs: 190.20g.
Breakfast: 명란젓, 상추, 쇠고기 미역국, 코스트코 척아이롤, 연어. Lunch: 하루끼니 귀리우유. Dinner: 볶음밥, 순살치킨, 떡볶이. Snacks/Other: 마카롱, 투썸플레이스 아이스 아메리카노. more...
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1639 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Yoga - 1 hour, Samsung Health - 9 hours. more...
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Losing 3.5 kg a Week
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