Weigh In record (no journal entry) for 04 July 2018
|
94.3 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3260 kcal
|
Fat: 151.21g | Prot: 173.62g | Carbs: 313.95g.
Breakfast: Bar-S Foods Jumbo Franks, Country Crock Butter with Calcium, Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Winchell's Donut Bars - Maple Iced, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Extra Lean Ham, Sara Lee Artesano Style Bread. Dinner: Pork Loin (Tenderloin) , Steak, Great Value Fudge Brownie, Costco Shrimp Salad, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value No Sugar Added Mixed Fruit, Watermelon , Ruffles Original Potato Chips (Family Size), Chicken or Turkey Salad, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Hansen's Cherry Vanilla Creme. Snacks/Other: Spartan Cream Cheese Frosting, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|