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needsgab
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04 Jul 18
needsgab's Journal, 04 Jul 18
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finalmente consegui sair dos 3 dígitos!!!!!!!!
99.4 kg
Lost so far:
7.3 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1108 kcal
Fat: 36.75g | Prot: 27.30g | Carbs: 167.88g.
Breakfast:
Batata Doce.
Lunch:
Liv Up Crepioca com Queijo Branco.
Dinner:
Tapioca de Queijo.
Snacks/Other:
Bolo de Milho, Chamyto Big Leite Fermentado, Batavo Iogurte de Morango, Fofura Salgadinho Sabor Cebola.
more...
3500 kcal
Exercise:
Dance (square dancing) - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
5 Supporters
Support
Comments
Parabéns!!!
04 Jul 18 by member:
clarissamach
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needsgab's Weight History
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