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54.60
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55 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 75.73g | Prot: 72.23g | Carbs: 207.10g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Superfresh Mısır, Ton Balığı Salatası. Snacks/Other: Yeşil Çay, Badem, Eti Burçak Yulaflı, Kuru Hurma. more...
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steady weight
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