Weigh In record (no journal entry) for 19 May 2010
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 36.09g | Prot: 56.97g | Carbs: 293.32g.
Breakfast: Special K Cereal Bar - Peaches & Berries. Lunch: Dole Mixed Fruit Cup, Lean Pockets Garlic Chicken White Pizza, Mountain Dew (12oz). Dinner: Ketchup (Low Sodium), Mountain Dew (12oz), celery sticks, carrot sticks, Ranch Dressing, Waffle Frie Potatoes, Original Barbecue Sauce, ground turkey, Hearth Whole Grain Hamburger Buns. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Perfection Deli Wheat Pita Bread, Hummus Greek, water, pear. more...
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2817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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sarah121haras's Weight History
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