Weigh In record (no journal entry) for 04 July 2018
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48.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 6.93g | Prot: 19.09g | Carbs: 38.94g.
Breakfast: Летний Луг Кефир 1%, Творог 5%, Гречка Вареная. Lunch: Сливы, Абрикосы, Огурец (с Кожурой). Dinner: Увелка Гречка Вареная, Летний Луг Кефир 1%, Творог 5%. Snacks/Other: Хлебокомбинат Волжский Соломка Сладкая, Абрикос. more...
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2662 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elena.G3535's Weight History
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