Weigh In record (no journal entry) for 04 July 2018
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99.5 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.29g | Prot: 84.46g | Carbs: 110.41g.
Breakfast: Jumbo Magere Yoghurt, Quaker Havermout Muesli. Lunch: Waldkorn Brood, AH Excellent Chorizo Pamplona. Dinner: Lidl Kalkoen Filet, Kip of Kalkoen Salade, AH Blokjes Tomaat in Tomatensap, Santa Maria Fajita Seasoning Mix, AH Crispy Maïskorrels, AH Rode Kidneybonen, AH Courgette, AH Paprika Mix. Snacks/Other: AH Zoete Kleine Appeltjes. more...
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Losing 4.2 kg a Week
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justmejustmemarja's Weight History
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