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kolnat2
Journal
04 Jul 18
kolnat2's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
65.3 kg
Lost so far:
32.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
207 kcal
Fat: 4.52g | Prot: 3.85g | Carbs: 38.49g.
Breakfast:
Чудесный Край Молочная Конфета "Сливочный Каприз", Каравай Хлеб Дачный, Hochland Творожный Сыр с Зеленью, Сахарный Песок, Кофе с Молоком.
more...
1607 kcal
Exercise:
Stretching (yoga) - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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kolnat2's Weight History
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