selcuk2's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

122.7 kg Lost so far: 25 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

577 kcal

Fat: 35.05g | Prot: 26.90g | Carbs: 40.25g. Breakfast: Süt, Badem. Lunch: Patlıcan Musakka. Dinner: Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Pınar Süt, Badem, Fındık. more...

3139 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

Gaining 21 kg a Week

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selcuk2's Journal, 04 Jul 18

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selcuk2's Weight History