Weigh In record (no journal entry) for 04 July 2018
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 2.94g | Prot: 32.06g | Carbs: 100.94g.
Breakfast: UCC BLACK 無糖. Lunch: 白米, セブンイレブン ざる蕎麦. Dinner: いんげん, タカノフーズ 国産中粒納豆, 長芋, かつおのたたき. more...
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Losing 3.5 kg a Week
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