Weigh In record (no journal entry) for 04 July 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 85.83g | Prot: 172.76g | Carbs: 98.06g.
Breakfast: 바나나. Lunch: 델몬트 망고주스, 삼립 단팥빵. Dinner: 소고기구이. more...
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Losing 3.5 kg a Week
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