Weigh In record (no journal entry) for 04 July 2018
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78.6 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.81g | Prot: 182.80g | Carbs: 75.88g.
Breakfast: 鶏胸肉(皮なし), ゆで卵, 木綿豆腐, ダノン ダノンビオ プレーン・加糖, 低脂肪牛乳. Lunch: サラダ, 低脂肪牛乳, QBB ベビーチーズカマンベール入り, 木綿豆腐, 炒り卵, ささみ. Dinner: 鯖の味噌煮, CGC とろけるミックスチーズ, ささみ, 炒り卵, サラダ. more...
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Gaining 4.2 kg a Week
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