Weigh In record (no journal entry) for 03 July 2018
|
106.6 kg
Lost so far: 23.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 92.65g | Prot: 93.53g | Carbs: 191.34g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Käse, Gut & Günstig Vollkorn Toast, My Muesli Kickstart Musli Women, Milch 1,5%. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Maggi Spicy Texmex Hot Chili Nudeln. Snacks/Other: REWE Bio Emmentaler, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Milch 1,5%, Golden Toast Vollkorn Toast, Böklunder Entdecker-Fleischwurst, Keto Brötchen, Käse. more...
|
|
4493 kcal
|
Exercise:
Showering - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikhilgefort1's Weight History
|