Weigh In record (no journal entry) for 03 July 2018
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 91.95g | Prot: 105.39g | Carbs: 102.69g.
Breakfast: General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Bananas, Giant 2% Milk, Coffee. Lunch: Martin's Dinner Potato Rolls, Premio Hot Italian Sausage, Meatballs with Sauce (Mixture). Dinner: Prosecco, Clams, Crab Cake, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 3.2 kg a Week
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AllAboutAlish's Weight History
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