Weigh In record (no journal entry) for 03 July 2018
|
97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 12.40g | Prot: 87.30g | Carbs: 33.93g.
Breakfast: Fellas Protein Bar XL. Lunch: Pınar Protein Laktozsuz Sade Yoğurt, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Aytaç Kurutulmuş Et, Pınar Protein Laktozsuz Sade Yoğurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokcan1996's Weight History
|