Weigh In record (no journal entry) for 03 July 2018
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100.1 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 28.17g | Prot: 111.11g | Carbs: 153.55g.
Breakfast: Fruity King Rood Fruit, Jumbo Magere Yoghurt. Lunch: AH Ossenworst, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd. Dinner: Kalkoenborst (Gekookt, Gebakken), Kalkoenborst (Gekookt, Gebakken), AH Couscoussalade met Kip, AH Couscoussalade met Kip. Snacks/Other: Senseo Café Latte, AH Verse Ananas, AH Verse Ananas, Banaan. more...
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Losing 9.8 kg a Week
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justmejustmemarja's Weight History
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