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Jenna.lightning
Journal
03 Jul 18
Jenna.lightning's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
54.0 kg
Lost so far:
14.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1493 kcal
Fat: 62.20g | Prot: 110.72g | Carbs: 126.81g.
Breakfast:
Boiled Egg, Dempster's 100% Whole Wheat Bread.
Lunch:
Beef.
Dinner:
Corn On The Cob with Butter , Cooked Salmon.
Snacks/Other:
Popsicle , Apples , Peaches, Potato Chips.
more...
1482 kcal
Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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