Weigh In record (no journal entry) for 03 July 2018
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.09g | Prot: 39.96g | Carbs: 170.16g.
Breakfast: İçim Labne, Yeşil Biber, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Doğanay Şalgam Suyu, Çoban Salatası, Bulgur Pilavı, Zeytinyağlı Börülce. Snacks/Other: Lipton İcetea, Algida Maraş Usulü Dondurma, Torku Yarım Yağlı Doğal Süt, Kayısı. more...
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Losing 0.1 kg a Week
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