Weigh In record (no journal entry) for 03 July 2018
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.39g | Prot: 51.51g | Carbs: 145.05g.
Breakfast: Meia Torrada, Café Expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango. Snacks/Other: Pão Torrado, Merenda Mista, Matinal Manteiga Magra, Luso Agua, Gelados de Morango. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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