allenjr's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

86.6 kg Lost so far: 22.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1246 kcal

Fat: 104.05g | Prot: 56.31g | Carbs: 26.82g. Breakfast: Edelmann's Maple Breakfast Links, Fried Egg, Coffee. Lunch: Fresh Express Organic Baby Spinach, Mission Avocado. Dinner: Mission Avocado, Koegel's Ring Bologna. Snacks/Other: David Seeds Pumpkin Seeds, Utz Pork Rinds, Member's Mark Natural Shelled Walnuts. more...

2649 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 03 Jul 18

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allenjr's Weight History