Weigh In record (no journal entry) for 03 July 2018
|
69.5 kg
Lost so far: 37.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 27.84g | Prot: 33.45g | Carbs: 31.91g.
Breakfast: Quaker Farelo de Aveia. Lunch: Caponata, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Morangos, Caponata, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna1981's Weight History
|