Weigh In record (no journal entry) for 03 July 2018
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94.9 kg
Lost so far: 1.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 25.83g | Prot: 70.73g | Carbs: 115.68g.
Breakfast: Bananas, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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Graciela.Lado's Weight History
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