Weigh In record (no journal entry) for 03 July 2018
|
57.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 40.53g | Prot: 24.55g | Carbs: 89.89g.
Breakfast: Eti Sütlü Çikolata, Kızarmış Yumurta, Migros Ezine Peyniri, Domatesler, Salatalık, Siyah Zeytin. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Şehriyeli Pilav, Zeytinyağlı Taze Fasulye, Cacık. more...
|
|
1447 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|