Weigh In record (no journal entry) for 03 July 2018
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 115.47g | Prot: 36.74g | Carbs: 111.26g.
Breakfast: Popp Seelachs Brotaufstrich, Gekochtes Ei, Rohmilch, Schwarztee, Mehrkornbrot. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Eiscreme-Sandwich, Birkenstock Handkäse mit Musik Marinade, Mischkornbrot. more...
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2631 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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