Weigh In record (no journal entry) for 03 July 2018
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 43.09g | Prot: 168.51g | Carbs: 193.87g.
Breakfast: Sucre, Terres et Céréales Bio Protéines de Soja, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Huile de Coco, Pommes, Riz Blanc (à Longs Grains , Cuit), Échine de Porc. Dinner: Jambon de Dinde, Tomate Cœur de Bœuf, Concombre (Pelé), Huile de Coco, Vinaigre, Crevettes. Snacks/Other: Pommes, Brugnon, Blanc de Dinde, Banane. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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eliodilar's Weight History
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