Weigh In record (no journal entry) for 02 July 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 75.74g | Prot: 68.41g | Carbs: 235.28g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta. Lunch: Uno Yöresel Sofra, Ayran, Patlıcan Yemeği. Dinner: Ayran, Pirinç Pilavı, Beyaz Ekmek, Nohut Yemeği. Snacks/Other: Akmina Limonlu Soda, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Üzüm. more...
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Nuraygms's Weight History
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