claudi.g's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

119.7 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

2366 kcal

Fat: 89.50g | Prot: 77.20g | Carbs: 308.00g. Lunch: Dinner Gold Thai Curry Hähnchen, Penny Markt Parboiled Langkorn Spitzenreis Gekocht. Dinner: Thomy Remoulade, Gut & Günstig Backofen Frites, Iglo Fischstäbchen, Aldi Weltmeisterbrötchen, Bäcker Bachmeier Bayerische Brezen. more...

2926 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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claudi.g's Journal, 03 Jul 18

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