Weigh In record (no journal entry) for 03 July 2018
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.46g | Prot: 59.36g | Carbs: 52.81g.
Breakfast: Coop Vispgrädde 40%, Njie ProPud Chocolate , Kokt Ägg. Lunch: Protein Pro 100% Whey Protein. Snacks/Other: Skogaholm Kanelbullar. more...
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Losing 2.5 kg a Week
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