Weigh In record (no journal entry) for 03 July 2018
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95.8 kg
Lost so far: 35.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 118.03g | Prot: 83.80g | Carbs: 186.53g.
Breakfast: Susamlı Simit. Lunch: Doğal Peynir, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Sahanda Yumurta. Dinner: Yeşil Biber, Beyaz Ekmek, Karnıyarık. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Elma, Beyaz Ekmek, Dondurma, Künefe, Susamlı Simit. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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bülentovacik68's Weight History
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