Weigh In record (no journal entry) for 03 July 2018
|
73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 106.94g | Prot: 194.37g | Carbs: 57.72g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory, Cebule. Snacks/Other: Jajko, Smalec, Świeża Kiełbasa Wieprzowa, Jedzenie na ok.. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|