selcuk2's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

119.7 kg Lost so far: 28 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

562 kcal

Fat: 31.32g | Prot: 31.23g | Carbs: 40.12g. Breakfast: Sütaş Yağlı Süt. Lunch: Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Kızarmış Yumurta. Snacks/Other: Pınar Süt, Fındık, Badem. more...

3000 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selcuk2's Journal, 03 Jul 18

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selcuk2's Weight History