Weigh In record (no journal entry) for 03 July 2018
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78 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 79.71g | Prot: 153.02g | Carbs: 149.78g.
Breakfast: 野菜煮物, 低脂肪牛乳, サラダ, 半熟ゆで卵. Lunch: 野菜煮物, 炒り卵, 牛肉, 低脂肪牛乳, QBB ベビーチーズ. Dinner: 鶏胸肉(皮なし), 炒り卵, 牛肉, 低脂肪牛乳, サラダ, QBB ベビーチーズ. more...
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Losing 4.2 kg a Week
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