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ppppap
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03 Jul 18
ppppap's Journal, 03 Jul 18
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왜 음식 사지느올릴땐 한글이 안써질까.. 먹은 게 없어서 그런가 화장실을 못감 ㅠㅠ 공복인데도 께림칙한 체중
59.9 kg
Lost so far:
15.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
829 kcal
Fat: 50.13g | Prot: 58.33g | Carbs: 33.41g.
Breakfast:
상추, 명란젓, 코스트코 척아이롤.
Lunch:
밥, 갈비탕.
Dinner:
데이앤드 곤약젤리 깔라만시.
Snacks/Other:
투썸플레이스 아이스 아메리카노.
more...
1692 kcal
Exercise:
Sleeping - 6 hours, Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 9 hours.
more...
Losing 5.6 kg a Week
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ppppap's Weight History
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