Weigh In record (no journal entry) for 02 July 2018
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93.5 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 111.53g | Prot: 178.38g | Carbs: 317.44g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Peas and Carrots (Frozen) , Deli Chicken or Turkey Loaf, Food Club Jellied Cranberry Sauce, Strawberries . Dinner: Mature Onions, Zucchini , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Doughnut (Raised or Yeast), Soft Boiled Egg, Famous Amos Chocolate Chip Cookies, Strawberries , International Delight Hazelnut Coffee Creamer. more...
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Losing 5.7 kg a Week
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VINCENTV2017's Weight History
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