😭😭😭😭でも、一喜一憂しない!焦らず!
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.94g | Prot: 40.93g | Carbs: 161.35g.
Breakfast: はちみつ, バナナ, 小松菜, 紀文 無調整豆乳, ゆで卵. Lunch: 野菜炒め, 玄米ごはん, ゆで卵, ウインナー. Snacks/Other: CGC ひとくちチョコレート, 信玄餅, CGC ひとくちチョコレート. more...
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1513 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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