allenjr's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

87.1 kg Lost so far: 21.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1154 kcal

Fat: 69.85g | Prot: 99.71g | Carbs: 20.62g. Breakfast: Coffee. Lunch: Fried Egg, Edelmann's Maple Breakfast Links, Fresh Express Organic Baby Spinach. Dinner: Fresh Express Organic Baby Spinach, Kroger Pork Country Style Ribs. Snacks/Other: Anheuser-Busch Bud Light Beer, Member's Mark Natural Shelled Walnuts. more...

2663 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 02 Jul 18

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allenjr's Weight History