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Lully Cardoso
Journal
02 Jul 18
Lully Cardoso's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
69.1 kg
Lost so far:
10.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1641 kcal
Fat: 112.05g | Prot: 112.93g | Carbs: 47.72g.
Breakfast:
Queijo Coalho, Aviação Manteiga com Sal, Ovo Frito.
Lunch:
Feijão Verde, Alface, Antepasto de Berinjela, Carne de Sol.
Dinner:
Carne de Sol, Queijo Coalho, Ovo Frito.
Snacks/Other:
Zona Cerealista Farinha De Amendoim, Dori Amendoim tipo Japonês.
more...
218 kcal
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Lully Cardoso's Weight History
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