|
inizio dieta
|
58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 49.79g | Prot: 98.02g | Carbs: 174.40g.
Breakfast: Caffè (Espresso), Walden Farms Caramel Syrup, Prozis Egg White, BPR Nutrition Farina D’Avena Istantanea Cookie Dough. Lunch: Myprotein Pasto Sostitutivo, Banana. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro, Carote, Petto di Pollo. Snacks/Other: Caffè (Espresso), Mele Pink Lady. more...
|
|
1684 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Petto:87
Braccia: 27
Vita:69
Glutei:94
Coscia:48
Fianchi: 80
30 Jul 18 by member: ma_ri_lu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ma_ri_lu's Weight History
|