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Retour de vacances ! Quasiment 1kg
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 35.55g | Prot: 151.08g | Carbs: 123.62g.
Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Carrefour Filet de Poulet. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet, Patate Douce. Snacks/Other: Myprotein Peanut Butter, Carrefour Lait Demi Écrémé , Myprotein Impact Whey Protein (25g), Oeuf, Myprotein Avoine Instantanée, Carrefour Lait Demi Écrémé , Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g). more...
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2796 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Ça va , ça se va se perdre facilement
c'était les vacances faut pas culpabiliser
02 Jul 18 by member: Ragnar1989
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02 Jul 18 by member: juliencreance
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juliencreance's Weight History
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