Weigh In record (no journal entry) for 02 July 2018
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123.3 kg
Lost so far: 2.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.36g | Prot: 60.48g | Carbs: 27.95g.
Breakfast: Kaffee Creme, Lifeplus Triple Protein Shake Vanilla. Lunch: Elstar, Kaffee Creme. Dinner: Roter Thunfisch (Fisch), Zucchini, Hüttenkäse. more...
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Losing 17.5 kg a Week
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a.allefeld's Weight History
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