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alhamdulillah turun sedikit demi sedikit :)
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 20.26g | Prot: 8.63g | Carbs: 45.56g.
Dinner: Cooked Egg White, Onions (with Salt, Drained, Cooked, Boiled), Superindo Cabe Bubuk, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Jagung, Cooked Eggplant. Snacks/Other: Tropicana Slim Sirup Rasa Orange, Lidah Kucing, Tango Wafer Chocolate. more...
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Losing 21.9 kg a Week
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