fslen's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

85.8 kg Lost so far: 14.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1160 kcal

Fat: 62.48g | Prot: 64.45g | Carbs: 78.74g. Breakfast: Mehrkornbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Schweinshaxe. Dinner: Iglo Gemüsestäbchen (5). more...

2721 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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fslen's Journal, 02 Jul 18

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fslen's Weight History