Weigh In record (no journal entry) for 02 July 2018
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 35.52g | Prot: 35.04g | Carbs: 62.34g.
Breakfast: UCC BLACK 無糖, ゆで卵, たまごサンド, 牛乳（無脂肪乳）. Lunch: テーブルマーク さぬきうどん(冷凍), タカノフーズ 国産中粒納豆. more...
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Gaining 2.1 kg a Week
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