Weigh In record (no journal entry) for 02 July 2018
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.73g | Prot: 70.74g | Carbs: 181.63g.
Breakfast: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Leinsamen, Chia-Samen, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Butter, Belbake Paniermehl, Kuljanka Pflaumenknödel. Dinner: Milbona Tilsiter Würzig-Pikant, Milbona Gouda Jung, Sonnenblumenkerne, Magerquark, Dinkel-Vollkornmehl, Leinsamen, Ei, Sonnenblumenkerne, Magerquark, Dinkel-Vollkornmehl, Leinsamen, Ei. Snacks/Other: Milbona Gouda Jung. more...
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Gaining 10.5 kg a Week
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Alfinchen's Weight History
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