Weigh In record (no journal entry) for 02 July 2018
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85.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.36g | Prot: 114.89g | Carbs: 129.56g.
Breakfast: Edeka Dinkelbrötchen, Trocken Geröstete Sonnenblumenkerne Geschält, Goji Beeren, Milbona Quark Magerstufe, Alnatura Sojaflocken, Inkospor Active pro 80 Vanille. Snacks/Other: Milka Tuc, Milch 1,5%, Active pro 80 Stracciatella, Red Bull Sugarfree Energy Drink. more...
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Gaining 0.7 kg a Week
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