Weigh In record (no journal entry) for 02 July 2018
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78.6 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 88.51g | Prot: 142.80g | Carbs: 46.84g.
Breakfast: 低脂肪牛乳, 豆腐, ふき, 豚もも肉の薄切り（赤身）, おかめ納豆 納豆 (33,7g), 半熟ゆで卵. Dinner: 焼き鮭, 牛肉, サラダ, 豆腐, 半熟ゆで卵. more...
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Losing 1.4 kg a Week
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