Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ppppap
Journal
02 Jul 18
ppppap's Journal, 02 Jul 18
ppppap's Profile
|
< Previous Entry
|
Next Entry >
오늘부터 다시 평일! 다음주말까지 간만에 빡신 운동해보잡
60.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
414 kcal
Fat: 17.66g | Prot: 28.52g | Carbs: 48.30g.
Breakfast:
명란젓, 상추, 코스트코 척아이롤, 양파.
Lunch:
하루끼니 귀리우유.
Dinner:
천하장사 더블링 할라피뇨 치즈.
Snacks/Other:
투썸플레이스 아이스 아메리카노.
more...
1687 kcal
Exercise:
Sleeping - 6 hours, Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 9 hours.
more...
Gaining 2.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ppppap's Weight History
View Complete History