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Marcusjx6
Journal
01 Jul 18
Marcusjx6's Journal, 01 Jul 18
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Working out daily now, weight 3 days, cardio 5. I will be football ready by regular season. Goal 6’1” and 212
113.7 kg
Lost so far:
3.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1340 kcal
Fat: 63.50g | Prot: 46.50g | Carbs: 145.00g.
Breakfast:
Silk Pure Almond Milk - Original, ShopRite Cocoa Crispy Rice.
Lunch:
Nestle Pure Life Purified Water (Bottle), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Dinner:
Taco Bell Chalupa Supreme - Beef, Taco Bell XXL Steak Nachos.
more...
979 kcal
Exercise:
Weight Training (Bodybuilding) - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 36 minutes.
more...
Gaining 0.3 kg a Week
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Marcusjx6's Weight History
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