Weigh In record (no journal entry) for 01 July 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 70.60g | Prot: 184.39g | Carbs: 211.11g.
Lunch: Italac Queijo Mussarela, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, DIA Leite em Pó Instantâneo DIA. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos, DIA Leite em Pó Instantâneo DIA. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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